Phone: 116 123
(Freephone, 24/7)
Email: jo@samaritans.org
Website: www.samaritans.org
Samaritans provide emotional support for people 24 hours a day, 365 days a year. They allow people to talk about feelings of distress and despair. They are confidential and offer non-judgemental support.
Phone: 07984 967 708 – leave your first name and contact number and someone will call you back as soon as they can
Email: support@sane.org.ukShout 85258
Text ‘SHOUT’ to 852658 (free)
Website: www.giveusashout.org
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone struggling to cope.
Other helplines are available via the Helplines Partnership, which has a comprehensive listing of organisations in the UK, searchable by topic: https://www.helplines.org/helplines/